A Rustic, Nordic Pea Soup or How We Scandis Survive the Winter Months

Rustic Nordic Pea Soup | My Blue&White Kitchen

Is it winter where you live? Cold? Do you have snow? Do you crave the sun? Oh the sun!

Well if you live in a dark place that occasionally feels hopeless (I blame the lack of serotonin), then you've come to the right place. My Blue&White Kitchen presents: Rustic, Nordic Pea Soup aka how we Scandis (try to) survive the long winter months.

This is a true Nordic favorite. There are few things better than pea soup on a cold winter day when you worry that your nose might fall off because of the Arctic temperatures. In both Finland and Sweden, pea soup is traditionally served on Thursdays. Actually, I doubt that you can find pea soup on any restaurant's or school's menu on any other day of the week. Speaking of traditions, it's always followed by Dutch baby pancake, whipped cream, and jam. The dessert is obligatory. Note to self: post a Dutch baby recipe.

You can still make and serve this on another day. After all, no one is going to find out, right? Unless you blog about it, that is... I made this soup last Saturday and ate it on Monday. And Tuesday. And probably today as well. Make a big serving and eat it throughout the week; it tastes much more better on the second or third day. Actually, I rarely eat it on the day I make it. Patience, friends, patience. That said, this soup is just perfect for a busy week when leftovers are more than welcome.

This may not be the sexiest soup in culinary history but it sure is delicious and makes the winter so much more bearable.

Cheers to a better 2015. Vive la France!


Rustic Nordic Pea Soup

serves 6 to 8

Pea soup is popular all over Scandinavia. In Finland, green peas are used, but to make a Swedish/Norwegian/Danish version, use yellow peas instead. If you can't find smoked pork shank, substitute it with (smoked) bacon. This soup can be made vegetarian by simply leaving the meat out. To still get a wonderful smoky flavor, you could add a pinch of smoked salt. Some people prefer to add one or two diced carrots to the soup; it's really up to you. If you do, just add it to the pot with the onion. The cooking times listed below are minimum cooking times; the longer you cook it on low heat, the better it gets. Many like to add mustard to their soup. The mustard is always being served on the side so everyone can stir it in to ones taste. 

500 g dried whole green peas, picked over, rinsed, & soaked for 10 hours
olive oil
1 onion, diced
2,5 l (10 ½ cups) water
2 tsp fine sea salt
2 tsp dried marjoram
400 g smoked pork shank with bone

optional: mustard, for serving


In a big pot, heat the olive oil on medium heat. Add the onion and cook until soft. Add the water, salt, marjoram, peas, and pork shank. Bring to a boil and let simmer for at least an hour. At this point, the soup won't look that tasty as the pea husks float on top. Believe me, it will get better.

Remove the shank. Shred meat and discard skin and fat. Return the meat and bone back to the pot. Cook for at least another hour. Add more liquid if necessary. Should the soup look too thin, cook it without a lid for a while.

Taste and season. Discard the bone before serving.

Serve with mustard if preferred and rye bread or crispbread.


Rustic Nordic Pea Soup | My Blue&White Kitchen

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The Best Hearty Soup/Stew/Whatever – Moose Goulash

Moose Goulash | My Blue&White Kitchen

I returned from Spain last Wednesday and was welcomed by chilly weather. My first stop: Starbucks at the airport and "one Pumpkin Spice Latte, please" to prepare myself for the cold air on the other side of the window. Spain was fantastic. How could one not have a great time in bright sunshine amidst dear friends and good food? We cherished the abundance of fresh seafood (pulpo! king prawns! fish! paella!), ordered una botella de vino tinto de la casa almost every night, had tapas and probably the best cocktails in town (I really need to recreate that mint julep). We laughed; we laughed so much and hard that I got a hiccup because of it almost every day (there's a point when it turns from funny to annoying). We worked out on the beach, did yoga on Friday night (followed by a great sourdough pizza so that may just have ruined our karma), tried to learn how to whistle, witnessed the birth of a baby goat (the mama goat's yelling will probably haunt me till the end of my days), danced our way through the days, and sang on the plane. What a great week indeed.

But as I already mentioned, I'm back in the cold, dark north. I need something to warm me up from the inside, and I'm probably not the only one. Guys, may I present to you the most delicious, comforting soup ever made in my kitchen: Moose Goulash! As I was soaking up the sun in Spain last week, my mom bought a piece of moose meat for me to prepare once I returned home. Moose meat is available in fall, during the hunt season that runs from late September through the last day of December. The meat is excellent and doesn't have a strong "gamey" flavor which many people dislike. I remembered spotting a moose goulash from restaurant Tintå (based on the southwest coast, in the city of Turku) in the latest Finnish Glorian Ruoka & Viini magazine and decided to make a goulash inspired by that column.

I was slightly nervous of making and shooting this recipe for the blog because of 1) the lack of light during this season (the goulash needs to simmer for two hours and it's basically impossible to shoot after 3pm = I need to improve on my time management) and 2) my anxiety of shooting rustic food and soups/stews in particular. Despite my worries, I decided to at least try cause I was kind of fascinated by the idea of providing you a moose recipe.

And "ta-da!", here we are! I managed to both get the goulash ready in time (finished shooting at 2.30pm) AND did actually succeed in capturing the dish in all its beauty. I'm not saying that I don't see things to improve in these shots (oh I do!) but they're definitely good enough. This was the first time trying to photograph a dish like this but I guess this is where practice shows its magic; it doesn't really matter what kind of food you shoot, as long as you practice, practice, practice your food photography will improve altogether. I could continue with this talk about how much practice matters when it comes to photography but maybe I'll just leave that for another post. I'm sure you're already eager to see the recipe, right? (Make it, make it, make it! Don't have moose? Use beef!)

Hello moose! Hello juniper berries! Hello comfort!


Moose Goulash

adapted from Glorian Ruoka & Viini 07/2014 by Marko Jaakkola from restaurant Tintå
serves 6–8

This is the perfect soup for chilly days. If you're not able to find moose, use other game or beef instead. Choose a cut of meat that is suitable for stews. I used bottom round but other cuts such as brisket or chuck are great as well. Should you not be able to find juniper berries, leave them out. They're commonly used in game dishes throughout Scandinavia and I strongly recommend you to discover it not only as an ingredient to flavor gin but also as a spice. Although you can buy juniper berries in grocery stores, I prefer to forage them myself in early summer. Pick the dark blue berries (juniper berries get ripe on the third summer; the green ones are still unripe) and dry them before storing.

3 tbsp olive oil
2 tsp sweet smoked paprika
3 garlic gloves, minced
800 g (1.75 pounds) moose (I used bottom round but other cuts such as brisket or chuck are great as well), trimmed and cut into 2 cm / ¾" cubes
2 tbsp light muscovado sugar

½ tsp red pepper flakes
2 bay leaves

2 tbsp finely chopped rosemary
2 tbsp thyme leaves
3 red bell peppers, cut into strips
1 large onion, cut into strips
600 g (1.3 lb) piece of celeriac, cut into strips
680 g (1.5 lb) passata
1 liter (4 cups) beef stock
1 tbsp whole black pepper
½ tbsp juniper berries
1 ½ tsp fine sea salt
1 tsp cinnamon
4 potatoes, peeled & cubed

crème fraîche & flat leaf parsley, to serve


In a large dutch oven or pot, heat the olive oil over medium-high heat. Add the sweet paprika, garlic, and meat cubes and sear, tossing the cubes regularly. Lower the heat and add the sugar and red pepper flakes. Cook for around 5 minutes. Add the bay leaves and half of the rosemary and thyme. Cook for a couple of minutes more. Add the vegetables and cook for a couple of minutes. Add the passata, beef stock, as well as the remaining herbs and spices.

Bring to a simmer and reduce the heat to low. Cover and simmer for 1 ½ to 2 hours, or until the meat is tender. Stir occasionally. Add more water during cooking if necessary.

Add potatoes and cook for further 10 minutes or until cooked.

Serve with crème fraîche and flat leaf parsley. Note: You're not supposed to eat the black pepper and juniper berries (well, you can eat them but the taste won't be that nice as everyone who has bitten on a peppercorn knows). Here in Scandinavia, typically each eater picks out the spices him or herself. However, if you want to be extra nice to your dinner guests, discard the spices before serving.

Needless to say, this soup keeps for days and only gets better and better and better.


Moose Goulash | My Blue&White Kitchen

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