Are you familiar with Marta Greber and her blog What Should I Eat For Breakfast Today? Well, I have to blame her and her gorgeous blog for having been madly obsessed with overnight oats for the last couple of months. It all started with this post last August. See how pretty and tempting that breakfast bowl is? I wanted that deliciousness in my life, made my first batch of overnight oats, and so the love story of me and overnight oats began.
Porridge is an institution here in the north. I think most people start their day with a bowl of warm and comforting porridge. There are even food trucks that sell nothing but porridge (!!). But, you know, I've never been a morning porridge person myself. Yes, I enjoy a bowl of rice porridge in winter (although, not for breakfast, except on Christmas Eve when it's an obligatory part of our Nordic Christmas traditions) as well as farina porridge a couple of times a year, but I've never been attracted to the regular cereal porridges that are all too often rather tasteless and bland. Oh and the consistency can certainly be an issue as well. I haven't grown up eating porridge every single morning, so it's nothing I have an emotional connection with. It's nothing I crave. Well, not until I saw that post about overnight oats that is.
What I love about overnight oats is that it a) can be, as it name already says, prepared on the night before and b) is ridiculously versatile and can be adapted according to the season as well as to one's preferences & diet. My first overnight oats was a combination of oats + apple juice + grated apples + yogurt + nuts + berries. I immediately fell in love with this breakfast and have enjoyed it in the early (and late) morning hours several times a week for the last couple of months. It makes a great breakfast to-go when made in a mason jar or can be enjoyed as a healthy and filling midday snack.
The overnight oats ratio is easy to remember: 1 part of oats to 1 part of liquid. As liquid, you can use juice, such as pure orange or apple juice, milk, plant milk, or even water. Furthermore, you can add some spices to the mix, such as cinnamon, vanilla, cardamom, or ginger. Or what about grated apples, pears, or carrots?
There are, of course, endless topping possibilities that I like to change according to the seasons. Some of my favorites are:
- nuts (almonds, hazelnuts, walnuts, pistachios, pecans, cashews, etc.)
- fruit & berries (apples, pears, plums, figs, berries of all kind, etc.)
- dried berries (cranberries, raisins, figs, cherries, berry powder, etc.)
- sweeteners (agave nectar & honey)
- plain yogurt, nut butter, jam, etc.
- toasted coconut flakes, seeds, bee pollen, cacao nibs, candied ginger, puffed amaranth, etc.
This week, I've been having my oatmeal with pure orange juice, cinnamon, plain yogurt, gorgeous, local pears (seriously, these are the best pears I've ever had), pluots (bought them for the first time last week and am obsessed by their beauty and sweet flavor), toasted coconut flakes, wild hazelnuts that I brought with me from Germany (they look like acorns, though), almonds, pistachios, and bee pollen (a new ingredient in my kitchen). Because of the sweetness of the pears and pluots, I don't even feel the need to add any sweetener.
Are you in the overnight oats game already? What's your favorite combination? I would love to hear!
for 1 hungry soul
This dish is gluten-free as long as you make sure your oats aren't contaminated with gluten. Oats are gluten-free themselves but are often manufactured in factories that also handle other, non-gluten-free grains. Check that your package specifies that the oats are gluten-free. To make this dairy-free, simply use plant-based dairy.
1 ½ dl (⅔ cup) rolled oats
1 ½ dl (⅔ cup) pure orange juice
½ tsp cinnamon
1 tbsp yogurt + more to serve
toppings of your choice (here I used pears, pluots, coconut flakes, hazelnuts, almonds, pistachios, & bee pollen)
Mix together the rolled oats, orange juice, and cinnamon. Cover and place in the fridge for a minimum of 2 hours or overnight.
If using coconut flakes, toast them in a dry pan on medium-high heat while stirring regularly until fragrant and light golden brown in color.
While I most often skip this step myself, note that soaking nuts increases their nutritional value and makes them easier to digest. Hazelnuts and Brazil nuts make an exception as they don't contain enzyme inhibitors and pistachios and macadamia nuts' taste may alter, so I don't soak them. To soak, simply place the nuts in a bowl, cover with twice as much water, and let soak for 6 to 12 hours or overnight. Rinse and use immediately or store in the fridge for up to a week.
In the morning, mix 1 tablespoon of yogurt with the soaked oats. Top with more yogurt, fruit, berries, nuts, or whatever your culinary heart longs for and enjoy!
See those gorgeous blue & white linens I've used in these pics? They're from STITCH and are handmade by Blair, a design student (how cool is that??) in a tiny apartment in NYC (even cooler, right?). I have a special place in my heart for small, brilliant companies and artisan products and immediately fell in love with the look and feel of her high quality linens. Aside from these blue & white linens, my favorites probably are the French Green Dinner Napkins. That color is amazing!
Here's some awesome news: you get 15% off from all STITCH products from today until January 31th with the promo code LOVEBLUE&WHITE. They'll launch some brand-new fall & holiday colors in the coming days so stay tuned! This may be the perfect little something to get to your loved ones for Christmas. I mean, they even offer custom made linens soon.
Hop on over to stock up your collection of linens! Cause let's be honest: one can never own too many. Am I right or am I right?
Disclaimer: Linens provided by STITCH.