Celebrating Whole Foods – Quinoa Salad with Grilled Summer Vegetables & Harissa

Quinoa Salad with Grilled Summer Vegetables & Harissa | My Blue&White Kitchen

I love cookbooks, they're my weakness. I read them like other people read novels; at the breakfast table, on the beach, before I go to bed, and everywhere in between. There's an ever-changing list of cookbooks I need to buy. It's a real challenge as new, exciting cookbooks are published almost every month and there are still a bunch of classics that I'm short of.

A good cookbooks is not only a selection of delicious recipes. Yes, sometimes mouthwatering and genius recipes alone will do but that really is the exception. As the market is overflowing with cookbooks these days, only the very best survive. I look for a strong author's voice, glorious photography, inspiring recipes, and preferably matte paper (yeah, I have a strong opinion on that one too).

The food world was shaken by excitement when Amy Chaplin published her book At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well in the US last fall. There were blog posts (last minute update: I absolutely love this post from Kathryn of London Bakes!), IG pics of dishes prepared from Amy's book (a special thank you to Sonja of Dagmar's Kitchen for all the inspiration), and a James Beard Award. There was also that spicy chickpea stew Lindsey of dolly and oatmeal blogged about and that I found myself preparing and eating every other week or so. I knew that this was a book that ranked really high on my cookbook wishlist. Needless to say, I was beyond excited when I got an email from Amy a couple of months ago. Would I be interested in a copy of her book that was about to be (finally) published in the UK and Australia in June? Are you kidding me? Yes!

It's hard to live up to anyone's expectations and I must confess that because of all that hype around the book my expectations were pretty high. Amy's book, however, won my heart from the minute I ripped open the mailing box. This is not only a cookbook but a guide. A guide to living and eating well, consciously, and sustainably. Amy guides you through her eating philosophy, her pantry, and basic ways to prepare whole foods. It's all done in an inspiring and positive way; she isn't judging. You're simply inspired to adopt her ideas and incorporate her way of cooking and eating into your everyday life.

The book is filled with glorious looking, delicious vegetarian recipes. At this point, I must pinpoint how well Johnny Miller has been able to capture the beauty of this book; his photography is one the reasons why this book is so fascinating. Amy has a talent of combining different flavors and textures into an exciting dish. Although most of her recipes are vegan, gluten-free, and dairy-free, they don't feel like they're lacking of anything. In the last couple of weeks, I've prepared several dishes: red lentil soup (so simple yet full of flavor! definitely going to include it into our menu when I'm going on a hiking trip to Lapland with some friends later this month), quinoa betroot salad (went totally crazy over it), and beetroot chickpea cakes (yes, please) to name a few. And I'm still looking for more! Cherry coconut granola, black sesame flaxseed dressing, strawberry rose kanten, aubergine curry... Yeah, I'm excited and inspired. So inspired.

It was hard to choose which recipe to share with you here on the blog. So many delicious options! As the book's salad section was especially appealing to me, I decided to share a summery salad with you guys. This quinoa salad was the first dish I made from the book once I got it (on the very first day I may add). I love all the different textures and flavors, the fact that it's straightforward to make (don't be scared by the multiple components), keeps well for hours or even a day or two, and is perfect to share with a group of friends or to take to a picnic or to the beach. I made a few small changes to the original recipe: I chose to grill the veggies on the grill instead of roasting them in the oven and left out olives because of personal preferences. Amy has an excellent, super easy and quick to make harissa paste recipe in her book but you can certainly use store-bought harissa as well. However, I strongly encourage you to make your own.

Hope you're enjoying some sunny days on the beach...preferably with a large serving of this salad. Let's all celebrate a bowl of whole food goodness!


Quinoa Salad with Grilled Summer Vegetables & Harissa

Slightly adapted from At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well by Amy Chaplin

serves 4 to 6

You can either grill the vegetables on the grill or roast them in the oven. I've included instructions for both methods below.

In the recipe, you're asked to roll cut the zucchinis. This is a really great cutting technique resulting in nice, interesting looking pieces. So how does it work? You simply slice off pieces at a 45-degree angle and make a quarter turn between each cut. Notice that the cut is always made in the same place. You can check out this tutorial from Saveur.

 

2 zucchinis, roll cut into 2,5 cm (1") pieces
2 red bell peppers, deseeded & cut into 2,5 cm (1") pieces
300 g (5 dl; 2 cups) cherry tomatoes, large ones cut in half
5 tbsp extra virgin olive oil
fine sea salt
1 red onion, cut into ~1,5 cm (½") wedges
720 g (10 dl; 4 cups) cooked white or red quinoa, cooled (about 170 g / 1 cup uncooked)
5 ⅓ tbsp (⅓ cup) harissa
40 g (2 ½ dl; 1 cup) chopped flat-leaf parsley
140 g feta, drained & crumbled


If you choose to grill the vegetables on the grill, prepare the grill. If you're roasting the vegetables in the oven, preheat the oven to 200°C (400°F). Line 2 baking sheets with parchment paper. Set aside.

Put zucchinis, bell peppers, and cherry tomatoes into a bowl and toss with 3 tbsp of olive oil and ½ tsp salt. Mix until everything is well coated. Grill vegetables on the grill until tender and grill marks appear. Alternatively, divide vegetables between baking sheets and spread out into a single layer. Roast for 25 minutes. Stir, rotate trays, and roast for 10 more minutes, or until browning. Remove from the oven and set aside to cool.

To caramelize the onion, warm 2 tbsp olive oil in a large frying pan over medium heat. Add onion wedges and sauté for about 5 minutes. Lower the heat a bit and cook for 15 to 20 minutes, stirring every now and then, or until soft and wonderfully caramelized. Add a pinch of salt and set aside to cool.

Put quinoa into a large bowl and fluff with a fork. Add harissa paste and mix well. Add the grilled vegetables, caramelized onions, and parsley. Toss to combine. Season to taste with more salt. Top with crumbled feta and serve. 

The salad keeps well in the fridge for a couple of days. Just bring it back to room temperature before serving.


Quinoa Salad with Grilled Summer Vegetables & Harissa | My Blue&White Kitchen

Disclaimer: I was sent a copy of At Home in the Whole Food Kitchen from the publisher, Jacqui Small LLP, free of charge. However, I wasn't compensated for this review. As always, all opinions are my own.


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Glorious Green Couscous Salad

Green Couscous Salad | My Blue&White Kitchen

A few weeks ago I was at the grocery store wondering what to make for dinner. I stood in the middle of the vegetable section seeking inspiration. What should I make? My mind was blank. And then I knew it: couscous salad. I took my phone, typed "couscous Ottolenghi", and hit the search button. Scrolling. Finally my eyes locked on the title that said "Green couscous". There it was: my dinner inspiration. Thank heaven!

Why Ottolenghi, you may ask. Well, there are certain guys whose taste buds I truly trust and Yotam Ottolenghi surely is one of them. His recipes never fail to amaze me, and his take on food, especially vegetables, is quite unique. If you haven't made his recipes yet, I encourage you to dive into his culinary world, and if you don't have his books yet, I encourage you to run to the next bookstore. Like right now even if the temperatures are below zero (greetings from the north, everyone!).

The original recipe calls for parsley but I used kale instead. Actually, this was a result of a misunderstanding. You see, I thought I had a bunch of parsley in my fridge, but as I realized once I got home, I didn't. What I had, however, was kale. Thankfully, it turned out that kale worked great in this recipe! I, furthermore, omitted the green chili and added some tanginess with freshly squeezed lime juice. Inspired by the Israeli Couscous Salad from David Lebovitz, I added some dried fruit when I made it for the second time yesterday. I think the dried fruit made this salad even better and more interesting than it already was.

This salad is one of the best things I've eaten in a while. Packed with herbs and flavor, it makes a great side or main dish. The first time, I had it with grilled salmon and plain yogurt. Yesterday, I first had a serving for lunch and served it as a side with veal roast for dinner. I can also imagine that it would be lovely served with braised lamb or basically any kind of grilled fish. To make a vegetarian-friendly meal, top it with grilled halloumi or feta and pomegranate seeds.

It's a great dish to serve for brunch or a get-together. It's pretty to look at, relatively quick to make (ready in 15 minutes), and can easily be made ahead; it will keep in the fridge for up to two days. Awesome work lunch, anyone? Double or triple the recipe as needed and be ready to respond to numerous recipe enquiries.


Green Couscous Salad

adapted from Plenty by Yotam Ottolenghi, p. 255
serves 4


2 ½ dl (1 cup) whole-wheat couscous
1 onion, thinly sliced
1 tbsp olive oil
¼ tsp fine sea salt
¼ tsp ground cumin

for the herb paste
packed 1 heaping dl (packed ½ cup) roughly chopped kale
2 ½ dl (1 cup) chopped cilantro
2 tbsp chopped tarragon
2 tbsp chopped dill
2 tbsp chopped mint
6 tbsp olive oil

1 heaping dl (½ cup) unsalted & shelled pistachios, toasted and roughly chopped
3 green onions, thinly sliced
2 large handfuls of arugula, chopped
lime juice, to taste
1 heaping dl (½ cup) diced dried fruit, such as apricots, cherries, cranberries, or sultanas

optional: plain yogurt, to serve


In a small pot, bring 160 ml (¾ cup) water to a boil. Take off the heat, add couscous, cover, and leave for 10 minutes.

In the meantime, fry the onion on medium-high heat until soft and golden. Add salt and cumin. Mix and let cool slightly.

To make the herb paste, place all ingredients in a food processor and mix until smooth. Set aside.

Combine the couscous and herb paste in a large bowl. Use a fork to fluff up the couscous. Add the onions, pistachios, and arugula. Add lime juice to taste. Finally, top with the dried fruit. Serve lukewarm.



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Overnight Oats + A Promo Code For Stitch Linens

Overnight Oats | My Blue&White Kitchen

Are you familiar with Marta Greber and her blog What Should I Eat For Breakfast Today? Well, I have to blame her and her gorgeous blog for having been madly obsessed with overnight oats for the last couple of months. It all started with this post last August. See how pretty and tempting that breakfast bowl is? I wanted that deliciousness in my life, made my first batch of overnight oats, and so the love story of me and overnight oats began.

Porridge is an institution here in the north. I think most people start their day with a bowl of warm and comforting porridge. There are even food trucks that sell nothing but porridge (!!). But, you know, I've never been a morning porridge person myself. Yes, I enjoy a bowl of rice porridge in winter (although, not for breakfast, except on Christmas Eve when it's an obligatory part of our Nordic Christmas traditions) as well as farina porridge a couple of times a year, but I've never been attracted to the regular cereal porridges that are all too often rather tasteless and bland. Oh and the consistency can certainly be an issue as well. I haven't grown up eating porridge every single morning, so it's nothing I have an emotional connection with. It's nothing I crave. Well, not until I saw that post about overnight oats that is.

What I love about overnight oats is that it a) can be, as it name already says, prepared on the night before and b) is ridiculously versatile and can be adapted according to the season as well as to one's preferences & diet. My first overnight oats was a combination of oats + apple juice + grated apples + yogurt + nuts + berries. I immediately fell in love with this breakfast and have enjoyed it in the early (and late) morning hours several times a week for the last couple of months. It makes a great breakfast to-go when made in a mason jar or can be enjoyed as a healthy and filling midday snack.

The overnight oats ratio is easy to remember: 1 part of oats to 1 part of liquid. As liquid, you can use juice, such as pure orange or apple juice, milk, plant milk, or even water. Furthermore, you can add some spices to the mix, such as cinnamon, vanilla, cardamom, or ginger. Or what about grated apples, pears, or carrots?

There are, of course, endless topping possibilities that I like to change according to the seasons. Some of my favorites are:

  • nuts (almonds, hazelnuts, walnuts, pistachios, pecans, cashews, etc.)
  • fruit & berries (apples, pears, plums, figs, berries of all kind, etc.)
  • dried berries (cranberries, raisins, figs, cherries, berry powder, etc.)
  • sweeteners (agave nectar & honey)
  • plain yogurt, nut butter, jam, etc.
  • toasted coconut flakes, seeds, bee pollen, cacao nibs, candied ginger, puffed amaranth, etc.

This week, I've been having my oatmeal with pure orange juice, cinnamon, plain yogurt, gorgeous, local pears (seriously, these are the best pears I've ever had), pluots (bought them for the first time last week and am obsessed by their beauty and sweet flavor), toasted coconut flakes, wild hazelnuts that I brought with me from Germany (they look like acorns, though), almonds, pistachios, and bee pollen (a new ingredient in my kitchen). Because of the sweetness of the pears and pluots, I don't even feel the need to add any sweetener.

Are you in the overnight oats game already? What's your favorite combination? I would love to hear!


Overnight Oats

for 1 hungry soul

This dish is gluten-free as long as you make sure your oats aren't contaminated with gluten. Oats are gluten-free themselves but are often manufactured in factories that also handle other, non-gluten-free grains. Check that your package specifies that the oats are gluten-free. To make this dairy-free, simply use plant-based dairy.

1 ½ dl (⅔ cup) rolled oats
1 ½ dl (⅔ cup) pure orange juice
½ tsp cinnamon

1 tbsp yogurt + more to serve

toppings of your choice (here I used pears, pluots, coconut flakes, hazelnuts, almonds, pistachios, & bee pollen)


Mix together the rolled oats, orange juice, and cinnamon. Cover and place in the fridge for a minimum of 2 hours or overnight.

If using coconut flakes, toast them in a dry pan on medium-high heat while stirring regularly until fragrant and light golden brown in color.

While I most often skip this step myself, note that soaking nuts increases their nutritional value and makes them easier to digest. Hazelnuts and Brazil nuts make an exception as they don't contain enzyme inhibitors and pistachios and macadamia nuts' taste may alter, so I don't soak them. To soak, simply place the nuts in a bowl, cover with twice as much water, and let soak for 6 to 12 hours or overnight. Rinse and use immediately or store in the fridge for up to a week.

In the morning, mix 1 tablespoon of yogurt with the soaked oats. Top with more yogurt, fruit, berries, nuts, or whatever your culinary heart longs for and enjoy!


See those gorgeous blue & white linens I've used in these pics? They're from STITCH and are handmade by Blair, a design student (how cool is that??) in a tiny apartment in NYC (even cooler, right?). I have a special place in my heart for small, brilliant companies and artisan products and immediately fell in love with the look and feel of her high quality linens. Aside from these blue & white linens, my favorites probably are the French Green Dinner Napkins. That color is amazing!

Here's some awesome news: you get 15% off from all STITCH products from today until January 31th with the promo code LOVEBLUE&WHITE. They'll launch some brand-new fall & holiday colors in the coming days so stay tuned! This may be the perfect little something to get to your loved ones for Christmas. I mean, they even offer custom made linens soon.

Hop on over to stock up your collection of linens! Cause let's be honest: one can never own too many. Am I right or am I right?

 

Disclaimer: Linens provided by STITCH.


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